I’m a HUGE breakfast person, but I am more of an oatmeal or eggs kind of gal and rarely venture into the pancake realm – mainly because it takes more effort to make them. Also, pancakes usually feel dense and heavy to me, which is not the way I want to start my morning. But I was inspired by the sugar pie pumpkin from my CSA box and had a guest in town who I was hoping to impress, so I thought why not, I’d give these fall-inspired pancakes a shot.
The result was sublime. The pancakes were fluffy (thanks to the whipped egg whites), hearty but healthy (thanks to the whole wheat flour) and satisfying. And if you miss your childhood days of waking up the morning after Halloween and eating candy before breakfast, make this and think of it as your grown-up, post-Halloween treat.
Inspired by Mirror Lake Inn’s recipe, featured in Bon Appetit.
3/4 cup fresh pureed pumpkin
4 eggs, yolks and whites separated
1/4 cup sugar
3/4 teaspoon vanilla extract
1 3/4 cups whole-wheat flour
1 1/2 cups milk
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon allspice
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup walnuts plus handful for topping
In a large bowl, whisk the pureed pumpkin, milk, egg yolks, sugar and vanilla. In a medium bowl, whisk together flour, spices, baking soda, baking powder and salt. Then add the dry ingredients to your wet mixture and combine.
Now, it’s time to whip your egg whites. Before adding to the mixture, you want to beat them in an electric mixer until soft peaks form. I had a hard time with this the first time and didn’t think anything was happening, but just keep letting your mixer go until the eggs turn into a foam/frosting-like substance. It takes about 2-3 minutes of solid mixing. Here are some good photos to reference if you need help. Fold egg whites into mixture. Meanwhile, in a dry skillet toast walnuts then chop. Fold in toasted walnuts, leaving a handful to sprinkle on top of the pancakes.
In a lightly oiled/buttered skillet over medium heat, pour batter in 1/3 cupfuls (use a measuring spoon to get similar size pancakes) and cook until bubbles form, about a minute. Flip and let cook until the other side browns, about 45 seconds to a minute more. To keep your pancakes warm while making all of them, stick a plate in the oven and turn on for just a minute. Using a spatula to remove from skillet, place pancakes in the oven on the plate and keep the door closed to stay warm until you are ready to eat. Sprinkle with nuts and maple syrup* and enjoy!
Note: Time-wise, it will help immensely to have your pureed pumpkin prepared ahead of time. To learn how to roast/puree your pumpkin, check out our Sugar Pie Pumpkin post.
*Check the ingredient label before buying your maple syrup as high fructose corn syrup is the first ingredient in many bottles. Look for it to say “100% pure maple syrup”.
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this looks amazing!
If you are lazy like me, can you sub in canned pumpkin? If so, would it be the same quantity? Thanks!
You can definitely sub in canned pumpkin, it’s the same quantity regardless which you use. Good luck Shannon!
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