Arugula packs a serious punch, which is why I imagine it is sometimes referred to as “rocket” lettuce. The leaves, which can be eaten raw or cooked, taste strong and peppery. Over the past few months, it’s become one of my favorite CSA box ingredients because there’s so many ways to eat it – tossed with a simple vinaigrette, atop pizza, as a base for pesto, or layered into sandwiches and wraps. It’s chock full of healthy antioxidants, so I never need an excuse to add it to a dish.
- How to pick: At the farmer’s market, arugula comes in bunches. Choose a bunch with dark green leaves and avoid any wilted, yellowing leaves. Smaller arugula leaves tend to be more mild, while the larger leaves are usually spicier – so choose according to your preference.
- How to store: Keep arugula in a perforated bag in the fridge and plan to eat it within two to three days.
- How to prepare: Make sure to give your arugula a good rinse. Like spinach, it tends to be a bit grimy because it grows so close to the ground. If the arugula is young, don’t bother removing the stems. However, mature arugula stems can be tough, so only eat the leaves, if you prefer.
- Recipe ideas: Try Smitten Kitchen’s Arugula Ravioli, Martha’s Pasta Salad, Food & Wine’s Tangerine and Arugula Salad, or Epi’s Turkey Sandwich with Arugula Mayo.
- Fun Fact: Arugula isn’t a lettuce! It’s actually related to cauliflower and broccoli, otherwise know as the cruciferous family.
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