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We all know milk does a body good, but did you know some types are better than others? Milk that comes from happy cows (i.e. those who dine on grass instead of feedlots) produce milk that is up to five times more healthy!
According to an article by ABC Science, drinking “healthier” milk can lower the risk [...]
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The supermarket provides so many yogurt options, it can make your head spin. But with those options usually comes artificial sweeteners, mushy fruit or a funky flavor that should never be disguised as yogurt (Key lime pie? Peanut butter fudge? It’s yogurt people, eat dessert if you want that!). I’m a yogurt purist and always [...]
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Recently I went skiing in Tahoe with a group of girls who taught me all about the glories of “après-ski” (a.k.a. hitting up the mountain bar for a stiff, post-ski drink!). I made the rookie mistake of opting for a bloody Mary, while most of the other ladies cupped their hands around steaming, chocolatey, creamy, boozy [...]
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