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Jerky is the quintessential snack for all of my uber-active friends. It packs a serious amount of lean protein into a tiny, dehydrated package. And since it doesn’t need refrigeration, wilderness hikers and skiers alike can bring it along to fuel up on their adventures without having to worry about it spoiling. Only problem is [...]
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Most granola bars you find lining the notorious”inner” shelves of supermarkets are laden with corn syrup, funky preservatives, and hydrogenated fats. I couldn’t believe my eyes when I counted over 20 ingredients in one box, including some I could barely pronounce like sodium bicarbonate, soy lectithin, tocopherol, and partially hydrogenated soybean oil.
Even more confusing and [...]
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If there is one thing you can always find on me, it’s almonds. I have a stash in my purse, some in my desk at work for snacking at a moment’s notice and they are always on hand in my kitchen - to throw in my oatmeal, sprinkle on my salads, and fold into baked [...]
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Growing up in San Diego I thought of grapes as the quintessential beach snack. But thanks to my regular farmer’s market visits I now know that grapes are a late summer through fall type of friend. There are varieties galore popping up at the markets, which I urge you to talk to the various [...]
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