Mongolian Beef with Bok Choy

Savory and sweet and so delicious!! Easy Mongolian Beef Recipe with thinly cut steak, soy sauce, brown sugar, fresh garlic and ginger – all prepped and ready to eat in just 30 minutes!


Quick and Easy Mongolian Beef with Bok Choy
Quick and Easy Mongolian Beef with Bok Choy

What is Mongolian Beef?


Mongolian beef hails from Taiwan. Borrowing from the Teppanyaki style of Japanese cuisine this dish is cooked at a high heat resulting in wonderfully tender and flavorful Mongolian beef. The main ingredients are flank steak, brown sauce, and green onions, which come together for a beautiful mild and simple taste. The great think about this recipe is it's simplicity, with few ingredients and flank steak this dish its faster, healthier and just as flavorful and takeout. Prefect for week nights, you will have it on the table faster than take out delivery .


Benefits of Bok Choy


Bok choy, a cruciferous green vegetable, is a member of the Brassica family. It’s also called pak choi or Chinese cabbage. Bok choy is native to China, where it has been eaten for more than 1,500 years. While not as well-known in the United States as other types of cabbages and cruciferous vegetables, it’s also been cultivated in North America for more than 100 years. The vegetable is easy to prepare and is a common ingredient in Asian soups and stir-fries and widely available in super market produce sections. One cup of shredded bok choy has about 9 calories, 1.1g of protein, 1.5g of carbohydrates, 0.7g of fiber, 0.8g of sugar, and 0.1g of fat.

Bok choy is rich in vitamins C, A, K and folate. It is also a good source of minerals including calcium, phosphorous, and potassium.






6 views

Recent Posts

See All